For our 15 Level Method Categories that we Assess, Address, and Progress over time, we see where our Levels for the Categories lie on the continuum from White to Red (White, Yellow, Orange, Blue, Purple, Brown, Black, and Red).
We can overlay the Sickness-Wellness-Fitness Continuum over the Level MAP (Method of Athletic Progression), as the colors White, Yellow, and Orange loosely correlating to Sickness, Blue, Purple, and Brown for Wellness, and Black, and Red for Fitness, respectively.
How the Low-Fat Era started:
1955: President Eisenhower suffers a heart attack. At the time, heart disease is rapidly rising and largely unexplained. The crisis demands a narrative, and fast.
Into the vacuum steps Ancel Keys, a confident and politically savvy scientist who promotes the idea that saturated fat and cholesterol cause heart disease. This becomes known as the diet-heart hypothesis.
Your Homeschool Student is receiving Science (Anatomy, Physiology, Biology, Chemistry, and Physics), and Math education; why not apply it all in the gym environment?
Because the basis of our Nutrition and Fitness Education and Training is rooted in First Principles, defined terms, and validated protocols, we are the best source for Homeschool Physical Education (PE) in the Treasure Valley.
Your Homeschool Student will get a foundational understanding of how to properly fuel their bodies as how their bodies were designed and evolved, and how to use their properly-fueled bodies to productively get work done, in the ways their bodies were designed and evolved.
Fall 2026 MetFix Boise Assessments Summary
Access the blog here, too, at: www.metfixboise.com/blog/fall-2026-metfixboise-assessments-summary
Congratulations to everyone at MetFix Boise!
Since our Fitness Training from 7/6/26 to 9/12/26, we have had improvements in our Overall Fitness and Health.
We had 63 Individual Category Level Up’s (compared to 82 in Summer 2026) among 23 of us who had established Overall Fitness Levels prior (and during these 2 weeks), who took part in the Assessments this go around (29 in Summer 2026).
We re-assessed these 8 Categories as a group from 9/14/26 to 9/25/26:
Deadlift
Upper Body Push
Upper/Lower Endurance
Squat Endurance
Kettlebell
Flexibility
Running
Aerobic Power Intervals
We had an average of 2.739 Individual Category Level Up’s per person (compared to 2.828 in our Summer 2026 Assessments).
Weight Loss Program in Boise, ID
Reaching a healthier weight is rarely as simple as “trying harder.” It requires the right education, strategy, accountability, and coaching, and that’s exactly what we focus on at MetFix Boise. As a Coach-led Nutrition and Fitness Gym in Boise, we see firsthand how factors like sleep, breathing, stress, hydration, nutrition, and movement affect metabolism, and an imbalance of those factors can disrupt even the most dedicated efforts. Our Coach-led weight loss program is designed to help you navigate these challenges with clarity and confidence.
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A Different Kind of Gym
Most gyms will sell you a membership and hand you a program.
MetFix does something different.
Every coach here is trained in the science of metabolism, not just exercise technique, but the underlying biology that determines whether your body adapts, recovers, and gets healthier over time.
Read More![Movement & Connection [(MetFix Boise + Boise Aerial & Fitness) Collab]](https://images.squarespace-cdn.com/content/v1/66d0a9a7d46b3f12b6c2342b/1785707129372-4NHDPAV2YM5ZFXQD1QFV/IMG_0870.JPEG)
Summer 2026 MetFix Boise Assessments Summary
Access the blog here, too, at: www.metfixboise.com/blog/summer-2026-metfixboise-assessments-summary
Congratulations to everyone at MetFix Boise!
Since our Fitness Training from 3/30/26 to 6/20/26, we have had improvements in our Overall Fitness and Health.
We had 82 Individual Category Level Up’s (compared to 72 in Winter 2026) among 29 of us who had established Overall Fitness Levels prior, who took part in the Assessments this go around.
We re-assessed these 7 Categories that we had initially assessed as a group from 1/5/26 to 1/14/26:
Front Squat
Upper Body Pull
Lactic Tolerance
Neurological and Core Endurance
Rings
Weightlifting
Rowing
We had an average of 2.828 Individual Category Level Up’s per person (compared to 2.667 in our Winter 2026 Assessments).
Winter 2026 MetFix Boise Assessments Summary
Access the blog here, too, at: www.metfixboise.com/blog/winter-2026-metfixboise-assessments-summary
Congratulations to everyone at MetFix Boise!
Since our Fitness Training from 5/10/25 (6/2/25 when we combined with CrossFit Magni) to 2/2/26 resulted in improvements in our Overall Fitness and Health.
We had 72 Individual Category Level Up’s (compared to 84 in Spring 2025) among 27 of us (who had established Overall Fitness Levels prior to, or established them during 1/5/26-1/17/26) who took part in the Assessments this go around.
We assessed for these 7 Categories (compared to years previous of all 15 in 1 Assessment Period):
Front Squat
Upper Body Pull
Lactic Tolerance
Neurological and Core Endurance
Rings
Weightlifting
Rowing
That is an average of 2.667 Individual Category Level Up’s per person (compared to 7.636 in our Spring 2025 Assessments).
Spring 2025 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/spring-2025-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 15 Weeks of Fitness Training from 1/27/25 to 5/10/25 resulted in improvements in our Overall Fitness and Health.
We had 84 Individual Category Level Up’s (compared to 56 in Winter 2025) among 11 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 7.636 Individual Category Level Up’s per person (compared to 5.091 in our Winter 2025 Assessments).
Thai Laab is a Thai meat salad, I like to eat it in a lettuce wrap, sometimes along with some sticky rice. Use what you have for this as far as ground meat. This is by no means the traditional way to do this but it’s easier and more macro friendly, for me.
Read MoreWinter 2024 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/winter-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 5 Weeks of Fitness Training from 12/9/24 to 1/10/25 resulted in improvements in our Overall Fitness and Health.
We had 56 Individual Category Level Up’s (compared to 101 in Winter 2024) among 11 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 5.091 Individual Category Level Up’s per person (compared to 8.417 in our Winter 2024 Assessments).
This is a great option for high-quality animal-based protein at any time of day.
$27.59 for (15) 1/3-lb. Grass-Fed Ground Beef Patties.
26 grams of Protein and 30 grams of Fat in each patty.
Check out what our Squat Endurance Assessment is:
Read MoreIf Reality - Expectations = Happiness, then where does Goal Setting Fit in?
The struggle between Groundedness and High Achievement
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Winter 2024 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/winter-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 10 Weeks of Fitness Training from 9/1/24 to 11/22/24 resulted in improvements in our Overall Fitness and Health.
We had 106 Individual Category Level Up’s (compared to 49 in Fall 2024) among 12 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 8.417 Individual Category Level Ups per person (compared to 5.444 in our Fall 2024 Assessments).
Fall 2024 Audacious Assessments Summary
Access at the Blog here, too: www.audaciousfitness.com/blog/fall-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 10 Weeks of Fitness Training from 6/24/24 to 8/30/24 resulted in improvements in our Overall Fitness and Health.
We had 49 Individual Category Level Up’s (compared to 63 in Summer 2024) among 9 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 5.444 Individual Category Level Ups per person (compared to 9 in our Summer 2024 Assessments).
Athletic Training
Circuit Conditioning
Circuit Exercise
Circuit Fitness
Circuit Training
Comprehensive Fitness
Dynamic Fitness
Elite Training
Endurance Fitness
Functional Conditioning
Functional Exercise
Functional Fitness
Functional Movement
Functional Movement Circuit Conditioning
Functional Movement Circuit Exercise
Functional Movement Circuit Training
Functional Movement Conditioning
Functional Movement Exercise
Functional Movement Training
Functional Movement Interval Training
Functional Movement Interval Exercise
Functional Movement Interval Conditioning
"We sit collectively in unique possession ... of a uniquely elegant solution to chronic disease." - Greg Glassman
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