Recommended Reading
CrossFit Level 1 Training Guide
CrossFit Nutrition 1 Training Guide
CrossFit Coaching Fundamentals Practical Drills Handbook
Becoming a Supple Leopard
CrossFit Level 2 Participant Handbook
Certified CrossFit Trainer Candidate Handbook
CrossFit Coaching the Aging Athlete Training Guide
Dr. Nicholas Romanov’s Pose Method of Running
The Pose Method of Triathlon Techniques
The Running Revolution
Dr. Nicholas Romanov’s Training Essays Volume I
Ready to Run
Unbreakable Runner
The Oxygen Advantage
Unplugged
Digital Minimalism
The Paleo Manifesto
The Obesity Code
The Diabetes Code
Move Your DNA
The Sports Gene
The Rise of Superman
Stealing Fire
The Hacking of the American Mind
The New Human Rights Movement
Broken Science Initiative
#AskGaryVee
Think & Grow Rich
Tribe
The Obstacle Is the Way
Meditations of Marcus Aurelius
The 4-Hour Workweek
Extreme Ownership
Ego Is the Enemy
The Subtle Art of Not Giving a Fuck
The Like Switch
The TenX Rule
Sapiens
The 5 Second Rule
The Game
Homo Deus
To Sell Is Human
Principles
The Power of your Subconscious Mind
12 Rules for Life
The Dichotomy of Leadership
21 Lessons for the 21st Century
Thinking, Fast and Slow
The Complete 101 Collection (John C. Maxwell)
Intentional Living
Building a Storybrand
This is Marketing
Stillness Is the Key
The Four Agreements
Talking to Strangers
The Mastery of Love
The Fifth Agreement
Tao Te Ching
Deep Work
The Practice of Groundedness
Atlas of the Heart
Dissolving Illusions
The Fat Switch
Be Water, My Friend
Plague of Corruption
Beyond Stoicism
The Way of the Superior Man
Power vs. Force
The Hunger Code

The Foundation is Nutrition
Definitive:
Eat in macronutrient ratios that support metabolic flexibility and amounts that support exercise and not body fat.

General:
Low carbohydrate
Moderate protein
High fat

Practical:
Eat meat and vegetables, nuts and seeds, some starch, little fruit, and no sugar and no seed oils.

Take the $49 Metabolic Health Assessment

FAQ's

1. What is Nutrition?
”Our nutrition consists of natural foods consumed in macronutrient ratios that encourage metabolic flexibility and in quantities that discourage body fat. Generally, it is high in fat, moderate in protein, and low in carbohydrates. Most simply, that means eat meat and vegetables, nuts and seeds, some starch, little fruit, no sugar, and no seed oils.”
More info

2. What is Fitness?
It is your work capacity across broad time and modal domains.
More info

3. What is Health?
It is your Fitness throughout your lifetime.
More info

4. How do we improve our Fitness and Health?
”The best exercise is constantly varied, functional movements, performed at high-intensity. 

When you combine the diet and the exercise you will improve all measurable health markers, avoid sickness, and build a body that is highly capable, year after year.”
More info

5. What benefits will I start to experience when I start to improve my Fitness?
Your cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy will start to improve.
More info

6. What benefits will I start to experience when I start to improve my Health?
You will start to lose body fat, gain muscle and your blood markers will start to move in the right direction to improvement.
More info

7. What is chronic disease?
According to the CDC:
"6 in 10 adults in the US have a chronic disease."
”4 in 10 adults in the US have two or more.”
More info

8. How do we cure and prevent chronic disease?
By eating meats and vegetables, nuts and seeds, some starch, little fruit, no sugar, and no seed oils, and doing constantly varied, functional movements at high intensity. 

We all need a teacher or coach to lead us while we (re-)learn something new. For Fitness, we need a Coach to teach us what Fitness is, to guide us on our journey of learning how to improve our Fitness, and to help us achieve the Fitness Goals we have set for ourselves.

Here at MetFix Boise in the Treasure Valley, we teach and coach anyone of any level of Fitness to live long, functional, and independent lives. Come learn, practice, and train with us!

Any questions? Email Here

Referral Links and Partners
The Light Phone (non-Smart Phone):
https://www.thelightphone.com/products?ref=albertlu3
Heart & Soil Supplements (20% off):
https://refer.heartandsoil.co/hs245489
Kangen Water (alkalyzed reduced water):
http://albertlu.kangendemo.com/
Use this QR Code to the Ordering site for the Kangen Water Ionizers:

Squatch Juice:
squatchnut.com/metfixboise
Go to the URL above to order (use “Metfix10” for 10% off when you check out)

Super Patches:
metfixboise.superpatch.com
Go to the URL above to order