The Foundation is Nutrition
Eat meats and vegetables, nuts and seeds, some starch, little fruit, and no sugar and no seed oils. Keep intake to levels that will support Metabolic Flexibility and not Chronic Disease.

FAQ's

1. What is Nutrition?
”Our nutrition consists of natural foods consumed in macronutrient ratios that encourage metabolic flexibility and in quantities that discourage body fat. Generally, it is high in fat, moderate in protein, and low in carbohydrates. Most simply, that means eat meat and vegetables, nuts and seeds, some starch, little fruit, no sugar, and no seed oils.”
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2. What is Fitness?
It is your work capacity across broad time and modal domains.
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3. What is Health?
It is your Fitness throughout your lifetime.
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4. How do we improve our Fitness and Health?
”The best exercise is constantly varied, functional movements, performed at high-intensity. 

When you combine the diet and the exercise you will improve all measurable health markers, avoid sickness, and build a body that is highly capable, year after year.”
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5. What benefits will I start to experience when I start to improve my Fitness?
Your cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy will start to improve.
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6. What benefits will I start to experience when I start to improve my Health?
You will start to lose body fat, gain muscle and your blood markers will start to move in the right direction to improvement.
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7. What is chronic disease?
According to the CDC:
"6 in 10 adults in the US have a chronic disease."
”4 in 10 adults in the US have two or more.”
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8. How do we cure and prevent chronic disease?
By eating meats and vegetables, nuts and seeds, some starch, little fruit, no sugar, and no seed oils, and doing constantly varied, functional movements at high intensity. 

We all need a teacher or coach to lead us while we (re-)learn something new. For Fitness, we need a Coach to teach us what Fitness is, to guide us on our journey of learning how to improve our Fitness, and to help us achieve the Fitness Goals we have set for ourselves.

Here at MetFix Boise in the Treasure Valley, we have 2 of the select few Certified CrossFit Trainers (“…less than 1%…”) in the world to help teach and coach anyone of any level of Fitness to live long, functional, and independent lives. Come learn, practice, and train with us!

Any questions? Email Here