Serving in Boise, Idaho
info@metfixboise.com
(208) 579-2176

MetFix Boise Nutrition and Fitness Classes for Seniors (65+)

On location at MetFix Boise HQ

(228 S Cole Rd, Boise, ID 83709)

Mondays, Tuesdays, Wednesdays, and Fridays 10:45-11:45AM

Use Medicare (UnitedHealthcare Renew Active Fitness Benefit):

https://www.uhcrenewactive.com/

or Blue Cross (Silver&Fit Fitness Benefit):

https://www.silverandfit.com/

or HSA/FSA:

https://app.truemed.com/qualify/tm_qual_zm74jq7wex

to make it easier to start your Fitness journey with us.


Eagle Senior Center

(312 E State St, Eagle, ID 83616)

Tuesdays 9:00-10:00AM and Thursdays 10:00AM-11:00AM

($0 / Free for Seniors there)

Call (208) 579-2176 today!

 
Click Here for our MetFix Boise Fitness Assessment
 

We're an Idahome community dedicated to improving Nutrition, Fitness, and Health.

Our mission is to elevate the level of our community’s Nutrition, Fitness, and Health in Idaho.

Our vision is to see everyone in our MetFix Boise community living long and functional lives.

What is MetFix?
MetFix is the application of a science-backed curriculum that focuses on the power of lifestyle choice on your health. MetFix is a program that not only gets you fit, but prepares you to fight and reverse the leading cause of death: chronic disease. Fitness is an expression of health. MetFix combines a low-carb nutrition protocol–based on a scientific index that quantifies one’s glucose and ketones to assess risk for chronic disease–with exercise. MetFix promotes The Glassman Methodology, using constantly varied, high-intensity functional movement, as the most beneficial form of exercise and also embraces other forms of movement that help stimulate the metabolism. MetFix coaches know that nutrition and fitness are the very best frontline treatments and prevention strategies on the market.
From https://brokenscience.org/faq-items/what-is-metfix/

The Foundation is Nutrition
MetFix is a nutrition and exercise program that moves you closer to optimal health.

Our Nutrition consists of natural foods consumed in macronutrient ratios that encourage metabolic flexibility and in quantities that discourage body fat.

Generally, it is high in fat, moderate in protein, and low in carbohydrates. Most simply, that means eat meat and vegetables, nuts and seeds, some starch, little fruit, no sugar, and no seed oils.

The best exercise is constantly varied, functional movements, performed at high-intensity.

When you combine the diet and the exercise you will improve all measurable health markers, avoid sickness, and build a body that is highly capable, year after year.

Distilled down, “off the carbs, off the couch” is the solution to chronic disease.

We all need a teacher or coach to lead us while we (re-)learn something new. For Fitness, we need a Coach to teach us what Fitness is, to guide us on our journey of learning how to improve our Fitness, and to help us achieve the Fitness Goals we have set for ourselves.

Here at MetFix Boise in the Treasure Valley, we have two of the select few Certified CrossFit Trainers (“…less than 1%…”) in the world to help teach and coach anyone of any level of Fitness to live long, functional, and independent lives. Come learn, practice, and train with us!

Any questions? Email Here