Winter 2026 MetFix Boise Assessments Summary
Access the blog here, too, at: www.metfixboise.com/blog/winter-2026-metfixboise-assessments-summary

Congratulations to everyone at MetFix Boise!

Since our Fitness Training from 5/10/25 (6/2/25 when we combined with CrossFit Magni) to 2/2/26 resulted in improvements in our Overall Fitness and Health.

We had 72 Individual Category Level Up’s (compared to 84 in Spring 2025) among 27 of us (who had established Overall Fitness Levels prior to, or established them during 1/5/26-1/17/26) who took part in the Assessments this go around.

We assessed for these 7 Categories (compared to years previous of all 15 in 1 Assessment Period):
Front Squat
Upper Body Pull
Lactic Tolerance
Neurological and Core Endurance
Rings
Weightlifting
Rowing

That is an average of 2.667 Individual Category Level Up’s per person (compared to 7.636 in our Spring 2025 Assessments).

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Spring 2025 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/spring-2025-audacious-assessments-summary

Congratulations to everyone at Audacious Fitness!

Our 15 Weeks of Fitness Training from 1/27/25 to 5/10/25 resulted in improvements in our Overall Fitness and Health.

We had 84 Individual Category Level Up’s (compared to 56 in Winter 2025) among 11 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 7.636 Individual Category Level Up’s per person (compared to 5.091 in our Winter 2025 Assessments).

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Winter 2024 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/winter-2024-audacious-assessments-summary

Congratulations to everyone at Audacious Fitness!

Our 5 Weeks of Fitness Training from 12/9/24 to 1/10/25 resulted in improvements in our Overall Fitness and Health.

We had 56 Individual Category Level Up’s (compared to 101 in Winter 2024) among 11 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 5.091 Individual Category Level Up’s per person (compared to 8.417 in our Winter 2024 Assessments).

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Winter 2024 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/winter-2024-audacious-assessments-summary

Congratulations to everyone at Audacious Fitness!

Our 10 Weeks of Fitness Training from 9/1/24 to 11/22/24 resulted in improvements in our Overall Fitness and Health.

We had 106 Individual Category Level Up’s (compared to 49 in Fall 2024) among 12 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 8.417 Individual Category Level Ups per person (compared to 5.444 in our Fall 2024 Assessments).

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Fall 2024 Audacious Assessments Summary
Access at the Blog here, too: www.audaciousfitness.com/blog/fall-2024-audacious-assessments-summary

Congratulations to everyone at Audacious Fitness!

Our 10 Weeks of Fitness Training from 6/24/24 to 8/30/24 resulted in improvements in our Overall Fitness and Health.

We had 49 Individual Category Level Up’s (compared to 63 in Summer 2024) among 9 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 5.444 Individual Category Level Ups per person (compared to 9 in our Summer 2024 Assessments).

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Congratulations to everyone at Audacious CrossFit!

Our 10 Weeks of CrossFit Training from 4/1/24 to 6/7/24 resulted in improvements in our overall fitness and health.

We had 63 Individual Category Level Up’s (compared to 39 in Spring 2024) among 7 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 9 Individual Category Level Ups per person (compared to 4.875 in our Spring 2024 Assessments).

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Congratulations to everyone at Audacious CrossFit!

Our 10 Weeks of CrossFit Training from 1/8/24 to 3/15/24 resulted in improvements in our overall fitness and health.

We had 39 Individual Category Level Up’s (compared to 25 in Fall 2023) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 4.875 Individual Category Level Ups per person (compared to 4.17 in our Fall 2023 Assessments).

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Congratulations to everyone at Audacious CrossFit!

Our 14 Weeks of CrossFit Training from 6/26/23 to 9/29/23 resulted in improvements in our overall fitness and health.

We had 25 Individual Category Level Up’s (compared to 65 in Summer 2023) among 6 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 4.17 Individual Category Level Ups per person (compared to 4.33 in our Summer 2023 Assessments).

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Congratulations to everyone at Audacious CrossFit!

Our 14 Weeks of CrossFit Training from 2/26/23 to 6/3/23 resulted in improvements in our overall fitness and health.

We had 65 Individual Category Level Up’s (compared to 38 in Winter 2023) among 15 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 4.33 Individual Category Level Ups per person (compared to 4.75 in our Winter 2023 Assessments).

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Congratulations to everyone at Audacious CrossFit!

Our 100 Days of CrossFit from 10/31/22 to 2/4/23 resulted in improvements in our overall fitness and health.

We had 38 Individual Category Level Up’s (compared to 24 in Fall 2022) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 4.75 Individual Category Level Ups per person (compared to 2.4 in our Fall 2022 Assessments).

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