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Weight Loss Program in Boise, ID

Weight Loss Program in Boise, ID

Weight Loss Program in Boise, ID

Reaching a healthier weight is rarely as simple as “trying harder.” It requires the right education, strategy, accountability, and coaching, and that’s exactly what we focus on at MetFix Boise. As a Coach-led Nutrition and Fitness Gym in Boise, we see firsthand how factors like sleep, breathing, stress, hydration, nutrition, and movement affect metabolism, and an imbalance of those factors can disrupt even the most dedicated efforts. Our Coach-led weight loss program is designed to help you navigate these challenges with clarity and confidence.

coaching, fitness, growth, health, learning, nutrition, teachingAlbert LuSeptember 11, 2026weight lossComment

A Different Kind of Gym

A Different Kind of Gym

A Different Kind of Gym

Most gyms will sell you a membership and hand you a program.

MetFix does something different.

Every coach here is trained in the science of metabolism, not just exercise technique, but the underlying biology that determines whether your body adapts, recovers, and gets healthier over time.

coaching, fitness, growth, health, learning, nutrition, teachingAlbert LuAugust 9, 2026metfix, metabolicfixComment

Coach Dez's Thai Laab

Coach Dez's Thai Laab

Thai Laab is a Thai meat salad, I like to eat it in a lettuce wrap, sometimes along with some sticky rice. Use what you have for this as far as ground meat. This is by no means the traditional way to do this but it’s easier and more macro friendly, for me.

coaching, fitness, growth, health, learning, nutrition, teachingDesiree FuestonFebruary 9, 2025nutritionComment

Beef and Eggs

Beef and Eggs

This is a great option for high-quality animal-based protein at any time of day.
$27.59 for (15) 1/3-lb. Grass-Fed Ground Beef Patties.
26 grams of Protein and 30 grams of Fat in each patty.

coaching, fitness, growth, health, learning, nutritionAlbert LuJanuary 15, 2025meal prepComment

Lifeboat Against Chronic Disease

"We sit collectively in unique possession ... of a uniquely elegant solution to chronic disease." - Greg Glassman

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuAugust 31, 2024Comment

The Idaho Podcast - E26 Albert Lu

Whether you're an avid runner or just never learned how to run properly, Albert Lu shares his method and explains why these proven health and fitness techniques are so important. Albert is a certified CrossFit Trainer and Running Coach. He discusses his passion for exercise/fitness/running, and shares his Idaho story on this episode.

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuAugust 4, 2024Comment

Let's Define Some Terms

Let's Define Some Terms

fitness, health, learning, nutrition, teaching, growthAlbert LuDecember 13, 2023Comment

Sheree's Nutrition Coaching Experience

From Carb-burning to Fat-burning; Metabolically Flexible now!

coaching, growth, health, learning, nutrition, teachingAlbert LuAugust 7, 2023Comment

Nutrition Coaching for Better Fitness and Health

Nutrition Coaching for Better Fitness and Health

Just like in the gym where we are consistently making efforts to improve our Fitness over time based on achieving and maintaining standards, we can do the same with Nutrition.

coaching, fitness, growth, health, learning, nutrition, teachingAlbert LuJuly 11, 2023Comment

Long Term Care vs. CrossFit Training

Long Term Care vs. CrossFit Training

To have a Private Room in a Nursing Home Facility in 2051, it is estimated to be $26,000 per month.

Stay out of the Nursing Home in the future by investing in yourself to build up and maintain your Fitness.

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJune 10, 2023Comment

Summer Special

Summer Special

Pay $6,000, or $1,788 per year?

coaching, fitness, growth, health, learning, medicine, teaching, nutritionAlbert LuJune 1, 2023Comment

March/April 2023 Events

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMarch 5, 2023CrossFit, AudaciousCrossFitComment

Cancer as a Metabolic Disease - Dr. Thomas Seyfried

fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 22, 2023Comment

Winter 2023 Level Method Assessments! (2/6-2/24)

Winter 2023 Level Method Assessments! (2/6-2/24)

Time to put the last 100 Days of CrossFit to the test
How much did we individually, and as a group improve?

We will see over the next 3 weeks.

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 5, 2023CrossFit, AudaciousCrossFitComment

100 Days of CrossFit - Week 14 Preview: (GAINZ) Eating for Muscle Hypertrophy

100 Days of CrossFit - Week 14 Preview: (GAINZ) Eating for Muscle Hypertrophy

Week 14:
1/29: Triplet of Monostructural, Monostructural, Monostructural
1/30: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/31: Single Modality of Gymnastics
2/1: Couplet of Monostructural, Monostructural
2/2: Triplet of Weightlifting, Weightlifting, Weightlifting
2/3: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
2/4: Single Modality of Weightlifting

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 29, 2023CrossFit, AudaciousCrossFitComment

100 Days of CrossFit - Week 13 Preview: Weight Loss After Menopause

100 Days of CrossFit - Week 13 Preview: Weight Loss After Menopause

Week 13:
1/22: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/23: Single Modality of Monostructural
1/24: Couplet of Weightlifting, Weightlifting
1/25: Triplet of Gymnastics, Gymnastics, Gymnastics
1/26: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/27: Single Modality of Weightlifting
1/28: Couplet of Gymnastics, Gymnastics

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 22, 2023CrossFit, AudaciousCrossFitComment

100 Days of CrossFit - Week 12 Preview: Organize Your Spine

100 Days of CrossFit - Week 12 Preview: Organize Your Spine

Week 12:
1/15: Single Modality of Monostructural
1/16: Couplet of Gymnastics, Gymnastics
1/17: Triplet of Weightlifting, Weightlifting, Monostructural
1/18: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/19: Single Modality of Weightlifting
1/20: Couplet of Monostructural, Monostructural
1/21: Triplet of Gymnastics, Gymnastics, Weightlifting

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 15, 2023CrossFit, AudaciousCrossFitComment

100 Days of CrossFit - Week 11 Preview: Endocrine Disruptors/Low Testosterone

100 Days of CrossFit - Week 11 Preview: Endocrine Disruptors/Low Testosterone

Week 11:
1/8: Couplet of Weightlifting, Gymnastics
1/9: Triplet of Weightlifting, Monostructural, Gymnastics
1/10: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/11: Single Modality of Weightlifting
1/12: Couplet of Weightlifting, Weightlifting
1/13: Triplet of Monostructural, Monostructural, Gymnastics
1/14: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 8, 2023CrossFit, AudaciousCrossFitComment

100 Days of CrossFit - Week 10 Preview: Welcome, 2023

100 Days of CrossFit - Week 10 Preview: Welcome, 2023

Week 10:
1/1: Triplet of Weightlifting, Gymnastics, Monostructural
1/2: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/3: Single Modality of Gymnastics
1/4: Couplet of Monostructural, Weightlifting
1/5: Triplet of Monostructural, Gymnastics, Weightlifting
1/6: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/7: Single Modality of Monostructural

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 1, 2023CrossFit, AudaciousCrossFitComment

Chronic Diseases and the "Hateful 8"

These 8 Chronic Diseases that have completely taken over modern medicine:

Type 2 Diabetes
Hypertension
Dyslipidemia
Cardiovascular Disease
Cancer
Dementia
Fatty Liver Disease
Polycystic Ovarian Disease

health, learning, growth, nutrition, teachingAlbert LuDecember 27, 2022Robert LustigComment