Whether you're an avid runner or just never learned how to run properly, Albert Lu shares his method and explains why these proven health and fitness techniques are so important. Albert is a certified CrossFit Trainer and Running Coach. He discusses his passion for exercise/fitness/running, and shares his Idaho story on this episode.
Read MoreCongratulations to everyone at Audacious CrossFit!
Our 10 Weeks of CrossFit Training from 4/1/24 to 6/7/24 resulted in improvements in our overall fitness and health.
We had 63 Individual Category Level Up’s (compared to 39 in Spring 2024) among 7 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 9 Individual Category Level Ups per person (compared to 4.875 in our Spring 2024 Assessments).
After adopting what the definition of fitness (work capacity across broad time and modal domains) is, and deciding that is what you want to improve, then the action steps to take are to make your practice and training results-based, in order to get to the goals you want to accomplish.
Make the results that you obtain in each and every practice and training session:
1. Observable
2. Measurable
3. Repeatable
Congratulations to everyone at Audacious CrossFit!
Our 10 Weeks of CrossFit Training from 1/8/24 to 3/15/24 resulted in improvements in our overall fitness and health.
We had 39 Individual Category Level Up’s (compared to 25 in Fall 2023) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.875 Individual Category Level Ups per person (compared to 4.17 in our Fall 2023 Assessments).
The simple guide to perfect Running Technique
Read MoreThis is an attempt to correct the record on what Road Runner Sports has as a guide on how to run on their website
Read MoreCongratulations to everyone at Audacious CrossFit!
Our 14 Weeks of CrossFit Training from 6/26/23 to 9/29/23 resulted in improvements in our overall fitness and health.
We had 25 Individual Category Level Up’s (compared to 65 in Summer 2023) among 6 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.17 Individual Category Level Ups per person (compared to 4.33 in our Summer 2023 Assessments).
From Carb-burning to Fat-burning; Metabolically Flexible now!
Read MoreJust like in the gym where we are consistently making efforts to improve our Fitness over time based on achieving and maintaining standards, we can do the same with Nutrition.
Read MoreCongratulations to everyone at Audacious CrossFit!
Our 14 Weeks of CrossFit Training from 2/26/23 to 6/3/23 resulted in improvements in our overall fitness and health.
We had 65 Individual Category Level Up’s (compared to 38 in Winter 2023) among 15 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.33 Individual Category Level Ups per person (compared to 4.75 in our Winter 2023 Assessments).
To have a Private Room in a Nursing Home Facility in 2051, it is estimated to be $26,000 per month.
Stay out of the Nursing Home in the future by investing in yourself to build up and maintain your Fitness.
Read MorePay $6,000, or $1,788 per year?
Read MoreCongratulations to everyone at Audacious CrossFit!
Our 100 Days of CrossFit from 10/31/22 to 2/4/23 resulted in improvements in our overall fitness and health.
We had 38 Individual Category Level Up’s (compared to 24 in Fall 2022) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.75 Individual Category Level Ups per person (compared to 2.4 in our Fall 2022 Assessments).
Time to put the last 100 Days of CrossFit to the test
How much did we individually, and as a group improve?
We will see over the next 3 weeks.
