Treasure Valley / Boise Homeschool Physical Education

Your Homeschool Student is receiving Science (Anatomy, Physiology, Biology, Chemistry, and Physics), and Math education; why not apply it all in the gym environment?

Because the basis of our Nutrition and Fitness Education and Training is rooted in First Principles, defined terms, and validated protocols, we are the best source for Homeschool Physical Education (PE) in the Treasure Valley.

Your Homeschool Student will get a foundational understanding of how to properly fuel their bodies as how their bodies were designed and evolved, and how to use their properly-fueled bodies to productively get work done, in the ways their bodies were designed and evolved.

We define our terms and protocols:

Nutrition:
Definitively, eat in Macronutrient Ratios that support Metabolic Flexibility, and in Amounts that support Exercise and not Body Fat.
Generally, eat High Fat, Moderate Protein, and Low Carbohydrate.
Practically, eat Meat and Vegetables, Nuts and Seeds, Some Starch, Little Fruit, and No Sugar and Seed Oils.

Fitness:
Work Capacity Across Broad Time and Modal Domains
We Increase our Fitness by performing Constantly Varied, Functional Movements, at High Intensity.

Health:
Fitness over our Lifetime

Your Homeschool Student's learning journey here starts either:
1. 1:1 (or smaller Group) Coach-led Sessions
2. Coach-led Larger Group Sessions

Each Session (1 per day) involves:
1. General Warm-up
2. Specific Warm-up/Movement Preparation
3. Workout
4. Extra Credit/Cool-down

Organically baked into each Session is conversation about Nutrition and Lifestyle; common questions that we bring up:
"What did you have for Breakfast?"
"What are you going to have for Lunch?"
"What are you going to cook for Dinner?"
"Were you full enough after eating that meal?"
"How long did you feel full after eating that meal?"
"How hungry were you after eating that meal?"
"What did you snack on after eating that meal?"
"How well did you sleep last night?"
"What did you get to bed last light?"
"When will you get to bed tonight?"
"How much water have you drank today?"
..., etc.

Our gym is an applied laboratory, and we are constantly conducting experiments on our Nutrition and Fitness, and validating our predictions.
We are using Critical Thinking Skills, including Logic, Induction, and Probability from Session to Session.

We are subconsciously, unconsciously, and consciously from moment to moment, Session to Session using the Scientific Method: we are Observing, Measuring, Predicting, and Testing, continuously.

We track the progress of our Fitness and Health by recording data points, including, but not limited to: load, time, distance, repetitions, etc.
We correlate these data points we gather in the gym from Session to Session to their Metabolic Health data points (Biomarkers) over time, to indeed monitor that their Fitness and overall Health are improving.

Your Homeschool Student will receive the best Physical Education around simply because we operate based on First Principles, with Defined Terms, and Validated Protocols.

Come join us here in Boise!

www.metfixboise.com
albert@metfixboise.com
208 579 2176
228 S Cole Rd
Boise, ID 83709