Nutrition, Fitness, Health — Fix Your Body - Free Your Life

Fix Your Body - Free Your Life

SARS-CoV-2 Recovery Breathing Exercises

coaching, fitness, growth, health, learning, medicine, teachingAlbert LuFebruary 15, 2022breathing, SARS-CoV-2

Week of 2/13 RWLD: Gravity, the Socratic Method, and Play

Preparation for the week of 2/13

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 13, 2022CrossFit, AudaciousCrossFitComment

Week of 2/6 RWLD: Dr. Romanov, Getting More Energy, and Achieving Goals

Preparation for the week of 2/6

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 6, 2022CrossFit, AudaciousCrossFitComment

Great Barrington Declaration Scientists Interview

Albert LuJanuary 30, 2022Comment

Week of 01/30 RWLD: AMRAP Mentality, Snatches, and Digital Wellness

Preparation for the week of 1/30

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 30, 2022CrossFit, AudaciousCrossFitComment

Week of 01/23 RWLD: Self-Efficacy, Creatine, and Split Jerks

Preparation for the week of 1/23

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 23, 2022CrossFit, AudaciousCrossFitComment

Week of 1/16 RWLD: Join us for the CrossFit Open!

Preparation for the week of 1/16

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 16, 2022CrossFit, AudaciousCrossFitComment

Healthy Advice from El Salvador

Albert LuJanuary 4, 2022Comment

"The needs of the elderly and professional athletes vary by degree, not kind."

fitness, health, growth, learningAlbert LuJanuary 3, 2022air squatComment

Week of 1/2 RWLD: "Might cancer be a metabolic disease?"

Preparation for the week of 1/2

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 2, 2022CrossFit, AudaciousCrossFitComment

Week of 12/26 RWLD: "How often do you push yourself to endure?" (2017 Throwback)

Preparation for the week of 12/26

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 26, 2021CrossFit, AudaciousCrossFitComment

Week of 12/19 RWLD: "How to stay in shape when you're busy"

Preparation for the week of 12/19

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 19, 2021CrossFit, AudaciousCrossFitComment

Freedom from the Psychosis

Albert LuDecember 15, 2021freedomComment

Week of 12/12 RWLD: "...up to 88% of American adults are metabolically unhealthy..."

Preparation for the week of 12/12

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 12, 2021CrossFit, AudaciousCrossFitComment

Week of 12/5 RWLD: Holiday Eating Tips and Tricks

Preparation for the week of 12/5

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 5, 2021CrossFit, AudaciousCrossFitComment

Week of 11/28 Read, Watch, Listen, and Do

Preparation for the week of 11/28

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuNovember 28, 2021CrossFit, AudaciousCrossFitComment

CrossFit Health Webinar with Dr. Bob Rountree

CrossFit Health Webinar with Dr. Bob Rountree

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuNovember 23, 2021CrossFitHealthComment

The Dirty Dozen, and the Clean 15

Check if what vegetables and fruits you’re eating are on either list!

nutritionAlbert LuNovember 22, 2021vegetables, fruitComment

Week of 11/21 Read, Watch, Listen, and Do

Preparation for the week of 11/21

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuNovember 21, 2021CrossFit, AudaciousCrossFitComment

Fall 2021 Level Method Assessments Summary

Fall 2021 Level Method Assessments Summary

Congratulations to everyone at IMA/Audacious CF!

Our 13 weeks of training in the Fall resulted in improvements in our overall fitness and health!

We had 86 Individual Category Level Up’s (compared to 90 in August) among 16 of us who took part in the Assessments this go around.

That is an average of 5.375 Individual Category Level Ups per person (compared to 5.625 in our Summer Assessments in August)!

coaching, fitness, growth, health, learning, medicine, teachingAlbert LuNovember 21, 2021the level methodComment