Develop and improve your carbon dioxide tolerance and overall stress response by playing around with the protocols outlined in this week’s Workout Wednesday video!
Read MoreFree yourself from feelings of discomfort and/or pain by focusing on your breath!
Read MoreImprove your Shoulder Flexion by opening up your Thoracic Spine and loosening up your muscles and tissues surrounding your Scapulae (Shoulder Blades).
Read MoreNutrition is the foundation of fitness and health.
To be able to eat anything we want and convert what we eat into useable energy effectively and efficiently to perform work, and not create bodyfat, is our goal.
Another way of saying this is to be metabolically flexible.
Read MoreCheck out how effective your body is at using Carbohydrates versus Fat as energy and when they are being used depending on the type of exercise you are doing!
Read MoreLet’s see how many squats you can do with ultimate control!
Read MoreFree yourself from anxiety and sleep medications!
Ditch that CPAP!
Be more focused and burn more fat regularly!
We all feel like we're behind some form of steel bars at some point in our lives.
Whether they be a dead-end relationship, a job that we are not passionate about and slave at, a pain or injury that is limiting us from doing what we want, when we want, or even the hundreds of pills we swallow per month that were promised to help us get healthier...
How do you get better?
Get better at X, Y, or Z thing by:
You are improving your carbon dioxide tolerance, your ability to respond to stress, and your overall cardiovascular and respiratory endurance.
Read MoreYou have the power to change all that and be free of those band-aids.
You do not have to rely on others to not fix your chronic issues.
You can learn, empower yourself, and put in the effort to help yourself to be an independent and healthy human being.
Free yourself from tight hips and even low back pain.
Read More
In all, our Tribe attained 78 total Level Ups across the 15 different Level Method strength and conditioning assessments throughout January.
Read More
Our Tribe took on this today:
2 sets, accumulating repetitions, 30 seconds of work, followed by 30 seconds of rest for each movement in order:
It’s the beginning of a new year and it’s a perfect time to evaluate with a fresh mind where you are going in life. Consider the quote “change is evitable; growth is optional.” As time passes, and as you gain more experience and wisdom, are you growing, though? Are you growing your mental, emotional, spiritual, financial, and physical levels? If you are growing in all aspects of your life, then great! Way to go, and keep it up. However, chances are there is probably at least one level you’re not growing in; maybe it’s stagnating. Worse, one or some of your levels might be declining.
Read More