Mobility Monday

Ankle Mobility for a more mature squat

Simplicity, Directness, and Freedom all together as an approach to improving yourself.

Simplicity, Directness, Freedom

Bruce Lee’s 3 tenets of Jeet Kune Do: Simplicity, Directness, and Freedom.

https://brucelee.com/podcast-blog/2016/9/14/10-simplicity-directness-freedom