MetFix Boise conducts unconventional (although becoming more conventional/mainstream as of late) strength and conditioning practice and training, and nutrition practices in order to educate and empower the local Treasure Valley population. A more educated, empowered, and capable population means a less oppressed population by the Big Pharma, Big Soda and Sugar, Processed Food, Medical-Industrial Complex, and even Mainstream Media as an accomplice.
Read MoreHappy Half Year’s Eve!
Are you still on track since the beginning of the year? Consistency is key in our efforts to attain the results we want.
How consistent were you (understanding the priorities and conditions our lives throw at us daily), in making it to class to learn, practice, and train?
Read MoreWatch him talk about the progress he’s seen in the last 2 months here at IMA.
Read MoreLao Tzu: “All things, including the grass and trees, are soft and pliable in life; dry and brittle in death. Stiffness is thus a companion of death; flexibility a companion of life. ... A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail”
Read MoreFrom running 19 minute 5K's to contracting coronavirus, and barely being able to walk from the living room to the kitchen, to working on his breathing, to now back to running!
Read MoreMatt breaks 1:30 for his Half-Marathon with less effort after going through Pose Method training!
Read MoreBreathing is the most important thing we humans individually do. It is the foundation of life. If we do not breathe, then we cannot use oxygen for our metabolic processes to live. Whatever the situation we find ourselves in, we should be able to modulate how (much) we breathe at a moment's notice. Depending on what kind of tasks we are carrying out, we need to match our use of our breath to them. Breathing technique is the beginning, middle, and end of being able to do that.
Read MoreCongratulations to all at IMA! It was a fun-filled and hard-working 2 weeks resulting in all kinds of achievement!
The previous 12 week training cycle definitely paid off in improvements in our overall fitness and health!
79 Individual Category Level Up’s among 16 of us who took part in the Assessments this go around.
That is an average of 5 Individual Category Level Ups per person!
Check out our interview with Ramon at Breathe Performance on his thoughts and recommendations about our training here!
Read MoreHow do you get better?
Get better at X, Y, or Z thing by:
The foundation is food. With the right fuel, we can power our bodies properly to do what we want, whenever we want, however we want.
When we are not powering bodies properly with the right fuel, then we are not living and operating at our true potential.
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