Congratulations to all at IMA! It was a fun-filled and hard-working 2 weeks resulting in all kinds of achievement!
The previous 12 week training cycle definitely paid off in improvements in our overall fitness and health!
79 Individual Category Level Up’s among 16 of us who took part in the Assessments this go around.
That is an average of 5 Individual Category Level Ups per person!
Check out our interview with Ramon at Breathe Performance on his thoughts and recommendations about our training here!
Read MoreA+ (A positive) person strives to B+ (be positive) and C+ (see positive) aspects in everything.
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After 12 weeks of progressively focused physical and neurological training and practice, we will undergo our Level Method Assessments again, starting next week the 19th through Friday the 30th.
We will assess our levels of performance on 15 different strength and conditioning tasks representative of our fitness and will serve as a current snapshot in time of our overall health.
Read MoreCatch Ramon when he is up here at Idahome Movement Academy on 4/23 and 4/24 to get your Resting Metabolic Rate and VO2 Max Assessed!
Freedom to do anything you want, when and for however long you want, where you want, with whoever you want, for any reason you have, without hesitation and limits.
Read MorePlay the long game.
Read MoreWe experience pain and disease if we do not do what our bodies were designed to do.
Read MoreWhat you do for your 1 hour of your day, whether it be in the gym doing physical training, or getting outside hiking, running, or even cycling as a few examples, should be just a piece of your whole life.
It should not be your whole life.
Read MoreNutrition is the foundation of fitness and health.
To be able to eat anything we want and convert what we eat into useable energy effectively and efficiently to perform work, and not create bodyfat, is our goal.
Another way of saying this is to be metabolically flexible.
Read MoreCheck out how effective your body is at using Carbohydrates versus Fat as energy and when they are being used depending on the type of exercise you are doing!
Read MoreHow do you get better?
Get better at X, Y, or Z thing by:
The foundation is food. With the right fuel, we can power our bodies properly to do what we want, whenever we want, however we want.
When we are not powering bodies properly with the right fuel, then we are not living and operating at our true potential.
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