Posts in fitness
Fall 2022 Level Method Assessments Summary
Fall 2022 Level Method Assessments Summary

Congratulations to everyone at Audacious CrossFit!

Our 12 weeks of training in the Summer resulted in improvements in our overall fitness and health
We had 24 Individual Category Level Up’s (compared to 50 in Summer 2022) among 10 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 2.4 Individual Category Level Ups per person (compared to 4.167 in our Summer 2022 Assessments).

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coaching, fitness, growth, health, learning, medicine, teachingAlbert Luthe level methodComment
Top Gymnastics/Bodyweight Training Mistake

When most people do Gymnastics and Tumbling, the most glaring mistake they make is that they do not properly connect their arms and trunk to their hips and legs in coordination when executing movements, resulting in inefficient, ineffective, and often unsafe performances. This mistake does not result in the most optimal improvement in fitness and overall health.

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coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert Lubreathing, CrossFit, gymnasticsComment
Summer 2022 Level Method Assessments Summary
Summer 2022 Level Method Assessments Summary

Congratulations to everyone at IMA/Audacious CF!

Our 12 weeks of training in the Spring resulted in improvements in our overall fitness and health, but was not accurately depicted in the changes in the levels of the categories we re-assessed! There were a number of factors that played into the changes we saw this time around.

We had 50 Individual Category Level Up’s (compared to 89 in Spring 2022) among 12 of us who took part in the Assessments this go around.

That is an average of 4.167 Individual Category Level Ups per person (compared to 5.933 in our Fall Assessments in Spring 2022)!

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coaching, fitness, growth, health, learning, medicine, teachingAlbert Luthe level methodComment