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Be Audacious. Live Free.

Technique Tuesday

Check that back foot and leg in the lunge!

Make that back foot point straight ahead or point to the inside slightly!

coaching, fitness, healthAlbert LuMarch 2, 2021technique tuesdayComment
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Workout Wednesday

fitness, healthAlbert LuMarch 3, 2021workout wednesday
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Mobility Monday

fitness, coaching, healthAlbert LuMarch 1, 2021mobility monday
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