Why

We not only care about your 1 hour of the day in the gym, but we also care about the "other 23."

We prepare your mind, body, and spirit to help you live your life independently.

We teach, and you train and practice to become better in everything you do.

 

When & Where

Phone
(208) 579-2176

Location
228 S Cole Rd
Boise, ID 83709

Hours
5:00am — 6:30pm Mon-Fri
8:00am — 10:00am Sat

 

Specialty Programs

 

Facility and Equipment

  • 900 square feet of space on almost an acre of land at The Outpost

  • 5000 square feet of space at HQ

  • Climbing Ropes

  • Barbells & Bumper Plates

  • Dumbbells

  • Kettlebells

  • Plyometric Boxes

  • Squat and Press Racks

  • Gymnastics Rings

  • Mobility/Flexibility Tools

  • Pull Up Rig

  • Monkey Bars

  • Climbing Walls

  • Sandbags

  • Practice PVC Pipes
    ...and much more!

 
 

Partners and Community Supporters

FAQ's

1. What is Nutrition?
”Our nutrition consists of natural foods consumed in macronutrient ratios that encourage metabolic flexibility and in quantities that discourage body fat. Generally, it is high in fat, moderate in protein, and low in carbohydrates. Most simply, that means eat meat and vegetables, nuts and seeds, some starch, little fruit, no sugar, and no seed oils.”
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2. What is Fitness?
It is your work capacity across broad time and modal domains.
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3. What is Health?
It is your Fitness throughout your lifetime.
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4. How do we improve our Fitness and Health?
”The best exercise is constantly varied, functional movements, performed at high-intensity. 

When you combine the diet and the exercise you will improve all measurable health markers, avoid sickness, and build a body that is highly capable, year after year.”
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5. What benefits will I start to experience when I start to improve my Fitness?
Your cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy will start to improve.
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6. What benefits will I start to experience when I start to improve my Health?
You will start to lose body fat, gain muscle and your blood markers will start to move in the right direction to improvement.
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7. What is chronic disease?
According to the CDC:
"6 in 10 adults in the US have a chronic disease."
”4 in 10 adults in the US have two or more.”
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8. How do we cure and prevent chronic disease?
By eating meats and vegetables, nuts and seeds, some starch, little fruit, no sugar, and no seed oils, and doing constantly varied, functional movements at high intensity.