First and foremost, you need to be sleeping. Sleep is the ultimate recovery and regeneration tool. Sleep helps you learn, process, and retain knowledge, skills, and abilities that you are gathering....
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Move with your Pets!
Every hour on the hour:
20 Dog Squats
Technique in anything involving skill matters. Every push up, pull up, ring row, squat, lunge, press, hollow hold, plank, box jump, kettlebell swing, 500 meter row, 400 meter run etc. involves skill and you need to be able to perform these exercises and movements with precision and accuracy before increasing speed, load, and distance.
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Just like you can figure out how physically fit you are by performing movements and exercises and physical tests, you can essentially figure out how financially fit you are by using your own Financial Statement, which includes both the Income Statement and Balance Sheet, based on what Robert Kiyosaki wrote in Rich Dad Poor Dad.
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Undoubtedly, you know how much work you did for the first 9 months of 2017 to get you where you are now. If you've stayed on track for the first 9 months, there's no stopping you now! You've got those good habits ingrained and you're practicing them everyday. You've been going to bed on time, getting up early or time to start your day with planning, or even some movement to Spark your day right! You've adopted better eating habits, and even have drank more water throughout your day. You're probably in the best shape you've ever been in years after putting in the hard work.
Now for these final 3 months of 2017, you're going to be tested: the coming holidays and the (hopefully not harsh) winter will show you how disciplined and tenacious you are in reaching your goals!
